Crying is a form of emotional expression that benefits both the body and the mind. It helps improve our mental state and allows the body to relax and relieve stress effectively. When we feel sadness, the body naturally triggers tears as a response. However, many people hold back their tears for various reasons—such as worrying about being seen as a weak person or disliking the puffy eyes that usually occur after crying. However, crying has numerous benefits, and suppressing it is not good for your health. For those who want to get it of puffy eyes after crying, we have provided useful tips in this article.
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Table of Contents |
- Why Do We Have Puffy Eyes After Crying ?
- Principles of Puffy Eyes Reduction
- Get Rid of Puffy Eyes By Yourself
- Red Eyes After Crying: How Can It Be Treated ?
- Can Under Eye Bags Removal Surgery Treat Puffy Eyes ?
- Frequently-Asked (FAQ) About Puffy Eyes After Crying
Why Do We Have Puffy Eyes After Crying ?
Before looking for ways to reduce puffy eyes after crying, it is important to understand the causes of this symptom. Puffy eyes do not occur every time you cry, but they usually happen after intense crying. This is because heavy crying often involves rubbing or wiping the eyes more often. These actions create friction around the eye area, which is very delicate and filled with tiny blood vessels. The friction can irritate these vessels, resulting in inflammation and swelling.
Additionally, another factor that contributes to eye swelling after crying is the salt content in tears. When we cry, tears release a high concentration of salt from the eyes. This triggers an osmotic process, drawing fluid into the tissues beneath the eyes, which leads to swelling. This is similar to how the body can become swollen after receiving saline.
Principles of Puffy Eyes Reduction
Once you understand the causes of puffy eyes after crying, the solutions should focus on addressing those causes directly.
First, reduce the expansion of blood vessels and irritation around the eyes. For example, after crying, avoid rubbing or wiping your eyes harshly. Instead, gently dab or pat the area to prevent further friction and inflammation. Second, maintain the body’s fluid and salt balance. Since crying releases a high concentration of salt, drinking plenty of water can help dilute it and reduce the osmotic effect, preventing fluid from accumulating under the eyes and causing swelling.
How to Get Rid of Puffy Eyes By Yourself
Puffy eyes can also be caused by many other factors, not just crying. If you experience eye swelling, there are several simple remedies you can try on your own.
Reduce puffiness with a cold compress using everyday items
วิThe first method to reduce eye swelling is using a cold compress. This works by constricting blood vessels and cells around the eyes, and it also helps reduce salt concentration. Cold compresses can be done using many easy-to-find items, such as ice or chilled spoons.
Ice
Ice is a common item used to reduce swelling. It is easy to find and works well. To use it, wrap the ice in a towel, an ice pack, or even an eye mask to avoid direct contact with ice that may contain impurities. This also makes it more comfortable and prevents your hands from getting wet or messy as the ice melts. Apply the ice to each eye for about 10–15 minutes to help reduce blood vessel dilation.
Metallic spoon
Many people may prefer tools that are easy to clean and convenient to use rather than applying an ice compress directly. One alternative is using a chilled metal spoon to reduce puffy eyes. To do this, place a metal spoon in the refrigerator for about 10–15 minutes until it becomes cold. It’s best to choose a spoon with a curved surface so it fits the contour of the eye area and allows for gentle massage. Then, place it over the eyes and lightly massage to help reduce swelling and constrict blood vessels until the spoon is no longer cold.
Reducing puffiness with everyday items that contain soothing and anti-inflammatory properties
In addition to cold compresses, there are other popular methods that use natural substances with medicinal properties. These include compounds such as tannins, folic acid, gallic acid, vitamin C, and antioxidants. These substances help reduce swelling and are also beneficial for the skin. Many people use them both to reduce puffiness after crying and to nourish the skin at the same time. Common examples include:
Tea Bags
Tea bags are rich in tannins and easy to find. After drinking tea, let the tea bags cool down and then place them over your eyes. This helps reduce puffiness and nourish the skin around the eyes. Tea also improves blood circulation and reduces inflammation. Black tea or red tea is highly recommended for effective outcomes.
Cucumber
Chilled cucumber slices help constrict blood vessels and reduce swelling. Cucumbers also contain antioxidants that brighten and add moisture to skin around the eyes. They are effective in reducing both inflammation and puffiness. Leave them on the eyes until they are no longer cool.
Oranges/Orange Peels
Oranges are beneficial for reducing swelling because they are high in vitamin C and potassium. Potassium helps reduce fluid retention caused by salt imbalance after crying.
Drinking water
Since one cause of puffy eyes is an imbalance of salt and fluids in the body, one effective way to reduce swelling is to drink plenty of water according to your body’s needs. This helps restore the body’s salt balance, replace lost fluids, and dilute the concentration of salt, which can prevent eye puffiness after crying.
Food
Many types of food can help reduce swelling. For example, eating dark chocolate, which is high in magnesium, or bananas, which are rich in potassium, can help reduce puffiness effectively. These foods help minimize fluid retention and swelling.
Eye cream product
It is true that using the right substances can help reduce swelling. If finding specific foods is inconvenient, You can use eye creams that contain anti-swelling ingredients is a simple alternative. Eye creams with tannins, folic acid, gallic acid, vitamin C, or antioxidants can directly target and reduce puffiness.
Gentle facial massage
When swelling is caused by dilated blood vessels, gentle facial massage in the correct areas can help reduce puffiness. Lightly massage under the eyes, moving toward the inner and outer corners in small circular motions. You can also gently massage the upper eye area or apply light pressure under the eyes. This helps improve blood circulation around the eyes. However, be careful not to apply too much pressure, as it may cause friction and worsen the swelling.
Red Eyes After Crying: How Can It Be Treated ?
Some people may experience red eyes after crying instead of puffy eyes. This usually happens when crying due to positive emotions—often called a “good cry.” To reduce redness, it is important to keep the eye area well-hydrated. For example, drinking plenty of water or using eye drops can help relieve the redness.
Can Under Eye Bags Removal Surgery Treat Puffy Eyes ?
In addition to temporary puffiness, many people experience swollen eyes caused by under-eye bags, which may occur due to genetics. Lower eyelid (under-eye bag) surgery is one solution that can directly reduce swelling, as it involves removing excess fat from the under-eye area. If you are dealing with persistent puffiness and suspect it may be due to under-eye bags, consulting an eyelid surgeon can help address this issue which reduces swelling and restore balance on both eyes.
Frequently-Asked (FAQ) About Puffy Eyes After Crying
Does a warm boiled egg really reduce puffy eyes after crying?
One common question is whether using a warm boiled egg as a compress can help reduce swelling. In principle, the warmth from the egg can improve blood circulation around the eyes, which may help reduce puffiness slightly. However, the effect is limited because a boiled egg doesn’t contain substances that can be absorbed into the skin to significantly reduce swelling.
Does drinking milk help reduce puffy eyes after crying?
Many people use drinking milk to reduce swelling, as does contain antioxidants. It may help to some extent. However, the level of antioxidant is relatively low, so its effectiveness in reducing puffiness is not as much as other remedies.
Summary
Puffy eyes are caused by friction on the delicate skin around the eyes, such as rubbing the eyes, which leads to the dilation of blood vessels. Another cause is the increased concentration of salt in tears released during crying. Therefore, effective ways to reduce puffiness focus on addressing these two main causes. This includes restoring the body’s fluid and salt balance through anti-swelling foods, applying substances that help reduce inflammation, and drinking plenty of water to dilute salt levels in the body. In addition, avoiding excessive eye rubbing and friction, along with using cold compresses to constrict blood vessels, can help prevent eye swelling after crying and make you feel more comfortable afterward.